Month: July 2015

Tools for Dealing with Anxiety – Part 5: The Spiritual Dimension

Tools for Dealing with Anxiety – Part 5: The Spiritual Dimension

How do you view your place in the world? Do you see yourself as a helpless victim? Do you have gratitude for what you have? Are you concerned about what others have? Do you look for ways to practice kindness even if only in small ways? When I talk about the spiritual dimension of an …

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Tools for Dealing with Anxiety – Part 4: Exercise

Tools for Dealing with Anxiety – Part 4: Exercise

Staying in motions improves the body and the mind healing and helping the whole person. By increasing your physical activity you get your blood pumping increasing your circulation, increasing oxygen to the brain, increasing your energy levels, boosting your immune system, and improving your mood. There is a reason why they call it runners high. The release …

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Tool for Dealing with Anxiety – Part 3 Diet

Tool for Dealing with Anxiety – Part 3 Diet

Once you have gotten your mind on the correct path it is time to start working on your body. I have put diet before exercise, not because one is more important than the other, but because I think you have to start learning what to put into your body before learning how to work on …

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Tools for Dealing with Anxiety – Part 2: Habits of Thinking

Tools for Dealing with Anxiety – Part 2: Habits of Thinking

In dealing with anxiety the number one thing that must be done is to change our habits of thinking. It is the way we think about ourselves, others, and the world around us that creates our stress, making us feel overwhelmed, and creates anxiety in us. In order to overcome our anxiety we must reprogram …

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